Love Your Lymph | Herbal Massage Oil
The lymphatic system functions as a route for transporting metabolic waste to channels for elimination. It is also an important component of our immune system, as it aids in the transportation of immune cells and facilitates the removal of waste and eliminated bacteria.
Unlike the heart in the circulatory system, the lymphatic system has no pump. It relies on movement and muscle contractions to circulate lymph fluid. Sometimes our everyday activities aren't enough to get things moving. Manual lymph massage is an excellent support to ensure your lymphatic system is operating optimally and is removing toxins out of our body.
This massage oil is loaded with herbs that stimulate and promote lymphatic movement, that have been infused in oils that nourish and support the skin.
Use this this massage oil over your neck, chest, breasts and behind your knees to encourage lymphatic drainage. This oil can also be used all over for a full body massage, or in the form of a castor oil pack.
SUITABLE FOR -
- Those looking to support their lymphatic system
- Those looking to elevate their gua sha routine
STAR INGREDIENTS -
Burdock Root:
Burdock root is believed to have detoxifying properties, which can aid in the elimination of metabolic waste through the lymphatic system during massage.
Cleavers:
Cleavers are traditionally used for promoting lymphatic drainage, helping to reduce fluid retention and support the body's natural detoxification processes.
Castor oil:
Aids in reducing inflammation, supporting detoxification, moisturizing the skin, and stimulating lymphatic flow for improved circulation.
RITUAL -
Be sure to check out some videos on the appropriate ways to massage your lymphatic system. Always start slowly; because you could potentially circulate toxins you do not want to overdue it! Don't forget to drink some fluids after, an herbal tea is a great choice.
To use lymphatic massage oil, first find a quiet, comfortable space where you can relax, ensuring the room is warm enough. Pour a small amount of the lymphatic massage oil into your hands and rub them together to warm the oil.
Apply the oil to your skin in gentle, circular motions. When performing the massage, use light pressure as the lymphatic system is close to the surface of the skin. For the neck, place your fingers on either side just below your ears and gently massage downward toward your collarbone. For the arms, start at the wrist and use long, sweeping strokes up toward the shoulder, then repeat on the other arm. For the legs, begin at the ankle and use long, sweeping strokes up toward the thigh, then repeat on the other leg. For the abdomen, use circular, clockwise motions around your belly button. Spend about 5-10 minutes on each area for an effective lymphatic massage.
The lymphatic massage oil is also great to apply as a breast oil, to support breast health. It is also a fantastic addition to a gua sha routine.
After the massage, allow the oil to absorb into your skin for a few minutes, then gently pat off any excess with a soft towel if desired. It’s also important to drink a glass of water after the massage to help flush out toxins from your system.
For additional benefits, you can use the lymphatic massage oil in a castor oil pack. To do this, soak a cloth in castor oil, apply the lymphatic massage oil to your skin, place the castor oil-soaked cloth over the area, cover it with plastic wrap, and apply a heating pad on top for 30-60 minutes.
My favorite way to use this is to apply before hitting the sauna!
FULL INGREDIENT LIST -Castor Oil*, Avocado Oil*, Echinacea Root*, Cleavers*, Burdock Root*, Peppermint*, Ginger* and Calendula*. *organic
